Just for Kids — Heck and BackA brighter space for Littles, Kids, Preteens, and Teens. Start with the parent & caregiver welcome. →
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HAB logoHell and BackDifferent paths. Same heart.For kids & families ↗Heck and Back
Four scenes of support, connection, and coming home
Hell and BackWelcome. There is room for you here.
You don’t have to figure it out alone

Start with what
you need today.

However the justice system has touched your life, you belong here. Find practical help, make a plan, or take a moment before your next step.

Let’s make the next step easier.

Free. Always. No membership needed to look around.

The parking lot moment

Before the next step, a little room.

After a hearing, a visit, or news you weren’t ready for. You don’t have to make every decision right now.

Take a moment →

Just the next few minutes.

If you are in a car, stay safely parked until you feel ready to drive. Check what you need right now: water, a comfortable place, or someone to sit with you.

You can say: “I need a little time. Can you stay with me? I’m not ready for advice.”

If the answer was no

You do not have to explain it, solve it, or decide everything in this moment. You can gather the written decision and work through next steps when you have had some space.

If the answer was yes

Relief, worry, and exhaustion can arrive together. You do not have to feel only one thing. Write down what you were told and leave the bigger plans for when you are ready.

If you are still waiting

A delay can take a lot out of you, too. For now, decide what needs to happen today and what can wait.

There’s a place for your story.

Choose a path, or keep using the help above.

The story behind Hell and Back

How HAB began.

An open letter to you, from Rose.

My granny once told me, “If it ain't broke, don't fix it. But if it is, fix it and fix it for everyone.” I didn't know then how much those words would eventually mean to me.

My husband and I started out as pen pals. Somewhere along the way, letters became something more. We fell in love, and eventually we got married. That's the short version, because this isn't our love story. But it is where my journey into this system really began.

Then came parole. And I had the audacity to think, I can do this. I'm a smart woman. I can figure things out. These are government agencies and government websites. The information should be available, right? It shouldn't be that hard to find. So I went looking.

I searched. I read. I gathered what I could find. I put together a parole packet for my husband from the outside, and when I finally got everything submitted, I thought I'd done it. I thought I'd found what I needed and put it together correctly.

I hadn't. The answer was no. And I remember sitting in the parking lot of a meat-packing plant, absolutely devastated. In that moment, I blamed myself.

I should have done more. I should have found more. I should have put it together better. I should have been smarter. Somehow, I should have been able to complete this task.
A couple of hours later, something changed. I realized:I did not fail.

I didn't have access to all the information I needed. I didn't have the background or education to somehow know the things nobody had told me. And the information that was available was scattered all over the place. There was no map. And if I was sitting in that parking lot trying desperately to figure this out, I knew I couldn't possibly be the only one.

That's when I heard my granny's words again: “If it ain't broke, don't fix it. But if it is, fix it and fix it for everyone.” And that was the moment Hell and Back was born.

Rose
We do not hurt. We do not judge. We help.
Help from HAB is free. Always.

No fees, paid memberships, purchases, or payment pages. You do not need a single penny to get help from HAB.

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